Name: Playbook - Kyle Travis - W4/D5 Ball On A String
Uploaded: 2022-10-26T16:08:03.570Z
Duration: 45 min
Description: W4/D5 Ball On A String

Day 5 - Ball On A String

- Windshield Wipers
- Jolt 2x, Split 2x
- INO, V, Cross, BTL, BTB
- Toe Tap On The Go
- Toe Tap, INV Drag
- Lift, Combo
- Cross Tween Wrap
- Dribble Pin, Under Drag

Windshield Wipers

The Jolt Dribble is an abrupt dribble as soon as the ball comes off the floor.  

1 Set:
20 seconds starting with right hand.
20 seconds starting with left hand.

Jolt 2x, Split 2x

In N Out Dribble
V Dribble 
Crossover
Between the Legs
Behind the Back

INO, V, Cross, BTL, BTB

Toe Tap On The Go

Toe Tap, Inv Drag

Thru into a Lift
Double Cross
Between the Legs

10 reps starting with right hand.
10 reps starting with left hand.

Lift, Combo

Crossover 
Between the legs 
Wrap behind the back

Cones are optional. Cones be spread approx 4 feet apart.

Cross Tween Wrap

Alternating dribble
Pin dribble w inside hand
Under Drag
Thru 2x

Dribble Pin, Under Drag

W4/D5 Ball On A String

LadiesluvRJ

YoBoiAaRoN

.....that was humbling with how challenging it was. I always thought i was a decent ball handler. But MAN

Khristian

W1/D1 Ball Control

Donaldo

Carlos

Bagner

W1/D2 Ball Manipulation

Arthur Briones

Madi

Jared

W1/D3 Dribble Flow

W1/D4 Hand Eye Coordination

W1/D5 Ball On A String

Oscar

last November i was barely able to do these drills, now im way better at dribbling and more comfortable with the drills. right on coach!

Keiden

Evans

W2/D1 Ball Control

Best ballhandeling program i have ever tried.

Marco

W2/D2 Ball Manipulation

Steven

W2/D3 Dribble Flow

W2/D4 Hand Eye Coordination

Week 2 done and already over twice as good as I was when I started. Looking forward to seeing this through!! 👊

W4/D5 Ball On A String

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