Name: Playbook - Kyle Travis - W4/D3 Dribble Flow
Uploaded: 2022-10-26T16:08:03.558Z
Duration: 45 min
Description: W4/D3 Dribble Flow

Day 3 - Dribble Flow

- Pocket Dribble
- Double Turns
- Pound Thru (Same Side)
- Pound Thru (Alternate)
- Chasing Figure 8
- Inverted Wraps
- Back N Front
- Lift, Drop Cross, Drag

Pull the ball into the side of your frame; hand on the side of the ball. 

30 seconds each hand.

Pocket Dribble

Double Turns

Pound Thru (Same Side)

Pound Thru (Alternate)

One ball leads while performing a figure 8.

Chasing Figure 8

Inverted Wrap

1 Rep = Behind + Front of the cone

Behind the cone:
Cross
Thru
Wrap - push the ball out in front

Front of the cone:
Cross
Thru 
Behind the back - as your turn into the cone

10 reps starting with each hand.

Back N Front

Between the Legs into a Lift
Drop Cross
Thru
1 Dribble
Cross Drag

10 sets starting with the right hand.
10 sets starting with the left hand.

Lift, Drop Cross, Drag

W4/D3 Dribble Flow

LadiesluvRJ

YoBoiAaRoN

.....that was humbling with how challenging it was. I always thought i was a decent ball handler. But MAN

Khristian

W1/D1 Ball Control

Donaldo

Carlos

Bagner

W1/D2 Ball Manipulation

Arthur Briones

Madi

Jared

W1/D3 Dribble Flow

W1/D4 Hand Eye Coordination

W1/D5 Ball On A String

Oscar

last November i was barely able to do these drills, now im way better at dribbling and more comfortable with the drills. right on coach!

Keiden

Evans

W2/D1 Ball Control

Best ballhandeling program i have ever tried.

Marco

W2/D2 Ball Manipulation

Steven

W2/D3 Dribble Flow

W2/D4 Hand Eye Coordination

Week 2 done and already over twice as good as I was when I started. Looking forward to seeing this through!! 👊

W4/D3 Dribble Flow

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