This program was the best! I had a great time very time I went to the gym! It gave me the confidence boost I needed. Thank you Kyle!
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Deanna • 1y ago
I love how I’m sweating and elevated heart rate without having to do HIIT.
I do wonder for the single leg movements if the rep count is per leg? That’s how I was doing it 🤷🏻♀️
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Sean • 1y ago
Great workout brother. Legs are jello and lead
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Angie • 1y ago
Exercises i wouldn't have normally done without the video showing how to do them! Thankyou
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