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Kyle CarilletKyle Carillet
/Progression Split

W1/D1 Back and Biceps

4.7|65 min|9 comments
Gym
Strength
Upper Body
Arms
Back
Athletic Performance
Functional
All Levels
Back and Biceps Static hold pull-up or Hanging Scap pull-ups ... more


Community

K
Krystal 6mo ago
Arms are feeling this! Feels so good
E
Ethan 10mo ago
Great! First day back in the gym after about a year and a half! Can’t wait for the next workout! Already feeling it!
A
Alex 1y ago
Killed it
J
Jacob 1y ago
Great exercise, but missing alternate workouts in case gym doesn’t have specific machines. Also would be great if the app tracked weights per rep. Otherwise loved it
M
Matt 1y ago
Having the ability to track weight and reps completed

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