Krystal Gamino

Good killer one! Surprisingly enjoyed the glute bridges

This leg day is on steroids compared to any others of I’ve done 😂

Killer! But I definitely enjoyed the last few workouts

Enjoyed a majority of the workout but I’m happy to be done! 😂

Brutal! I did enjoy the side raises though

Those leg raises are no joke!! Great workout overall and feel great!

I sore, that’s for sure! Great workout, never sweat so much doing legs as I have the last 2 weeks

Ethan

Great workout! First time doing chest that I really focused on good form and going slow!

First time doing legs and really committing. I’m drenched in sweat and sore!

Great! First day back in the gym after about a year and a half! Can’t wait for the next workout! Already feeling it!

Alex

Lucy

Great! I really felt this one. I like how it challenge me.

Angie

Great workout brother! Back is burning 🔥

Sean Ryan

Marcie

After a week of being sick, my abs couldn’t handle the core without cramping crazy, but the arm pump was a great one.

Joab

Deanna

Hip thrusters & banded squats 🥵 rounds 2-4 are a lot harder than you think they're going to be

Chelsea

Andrew

Great workout brother! Pump is insane 🤙🏼

Great workout!  Only got to 50 reps of last exercise

Michele

Daysha

This was a great workout thanks Kyle 🔥 🤜🏻🤛🏻 💪🏻

Great workout and burn 🔥 
Let's keep going

That ab workout.. clearly I’ve been neglecting couldn’t only do 1x and then cramped.

Ryan

Great workout. Arms on 🔥. Need to workmom Abs more they keep cramping during the exercises. 
Thanks Kyle.

John

Ryan St James

Phew! Currently feeling pumped and shaky💯💪

Great workout and burn 🔥 
Quads are on fire

Jello jello jello!  Honestly becoming my favourite feeling!

Good morning. Great workout. Enjoyed each set. Can't wait for tomorrow. Thanks Kyle.

Holy crap! That was fantastic! Great chest day 🔥🔥🔥

That was a great back workout. Thanks Kyle.

James

Great leg day! One of my favorites so far!

Great workout and pump brother 💪 
Let's keep pushing

Great workout brother. Legs are spent 🤙🏼

Cherry on top to the week! Cmon Saturday!! 🏋️‍♀️🏋️‍♀️

These touch up days are perfect! Hits every little muscle I may have not worked out as good throughout the week!

Grae

Paul

Drop set at the end of the rope superset 💪🥵🔥

Loving the new change up with chest and delts! Huge pump

Love the program! Going up in weight each week and it feels good to see the difference!!

Enjoyed this one. Missed shoulders last week and this made up for it. Crazy pump.

One of the better chest pumps I've had!! 🔥

Gym was packed but I managed to keep consistent. Day 2 work out done 👍

Daily Workouts

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Mobility & Warmup

Beginner Program

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Glute Focus Program

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W1/D1 Back and Biceps

This was an amazing workout! Liable to leave anyone with jello arms and shaking pecs!

Wyatt Larson

W1/D2 Chest and Triceps

Legs this week were a killer. Forgot how weak my left leg was so I took a lighter load on it

W1/D3 Quads, Glutes, calves

W1/D4 Big Delt Day

W1/D5 Arms and Abs

Brutal workout brother! Legs are jello and lead at the same time 🤙🏼

The lunges with the squats are my new favorite! Legs are jello!

Ryan Lindsay

W1/D6 Hamstrings, Glutes, Quads

W1/D7 Rest Day

W2/D1 Back and Biceps

W2/D2 Chest and Triceps

W2/D3 Quads, Glutes, Hamstrings

The whole workout should be called "Death of the delts". That killed

W2/D4 Delts for Days

Such an amazing workout! Heart rate raised the whole time and feeling an INSANE arm pump!!

W2/D5 Arm Blaster and Abs

Burnout goblet squats 🔥🥵 Enough said

Legs are smoked! Hit 305lbs on the sumo squats for the last two sets of 8 and it was a freaking killer. Loved the burn out, and the great leg pump at the end of the workout.

W2/D6 Hamstrings, Quads, Glutes, calves

W2/D7 Rest Day

Coming back after a hard week of the flu and this one kicked my butt without doing all of it. But! I loved the sweating it out and getting a strong pump, feeling stronger already.

Great pump, def becoming one of my favourite days!

W3/D1 Back and Biceps

Ohhhhhhh that tricep burner is fire 🔥 oh yea love it 😍

W3/D2 Big Chest and Triceps

W3/D3 Quads, Glutes, Hamstrings

W3/D4 Delts Day

Massive pump 💪 

What's the next challenge?!

W3/D5 Arm Day 600 or 1000 rep challenge!🔥

🔥🔥🔥🔥🔥🔥🔥🔥 feeling the burn!

Great burn brother 🤙🏼

Let's keep going

These leg days are always my favourite 😍

W3/D6 Hamstrings, Glutes, Quads

Enjoy your days off and relax as well brother 🤙🏼

W3/D7 Rest Day

Back has become one of my favourite days since finding your workouts!

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