W3/D5 Arm Day 600 or 1000 rep challenge!🔥
4.8|65 min|8 comments
Gym
Strength
Upper Body
Arms
Athletic Performance
Functional
All Levels
Big fun day today! 600 rep arm challenge! 🔥 If you have lifted for a while I did the 1000 rep challenge if you want to try that one it’s 5 sets of 20 reps per exercise!
*These are lighter weight 30-40% of what you would nor... more
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