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Kyle CarilletKyle Carillet
/Progression Split

W2/D2 Chest and Triceps

4.8|70 min|7 comments
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Gym
Strength
Upper Body
Chest
Arms
Athletic Performance
Functional
All Levels
Cable flat press with adduction (These can be done seated or standing, once we press we are adding a slight adduction in (touching thumbs together with a big squeeze) 12, 12, 12 ... more

Community

K
Krystal • 5mo ago
Killer! But I definitely enjoyed the last few workouts
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Ethan • 9mo ago
Great workout! First time doing chest that I really focused on good form and going slow!
A
Alex • 1y ago
Amazing can’t feel my triceps 😂
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Tim • 1y ago
Killer workout!
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Angie • 1y ago
Typically don't like chest days because of the repetition, this was a super fun change up! 💥

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