Kyle Carillet
Kyle Carillet
/
Progression Split
W5/D2 BACK
4.9
|
65Β min
|
7 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Gym
Strength
Upper Body
Back
Athletic Performance
Functional
All Levels
Back Warm up:
...
Β
more
Community
D
Daysha β’ 1y ago
Great workout! Going to feel it tomorrow
C
Chelsea β’ 1y ago
Drop set at the end of the rope superset πͺπ₯΅π₯
M
Michele β’ 1y ago
π₯π₯π₯π₯π₯π₯
S
Sean β’ 1y ago
Great workout! Feeling pumped! Push through brother πͺ
R
Ryan β’ 1y ago
Great workout! Back is crushed (in a good way)! Loved the standing lat pulldowns.
Show More
More workouts from
Kyle Carillet
W1/D1 Back and Biceps
4.7
9
W1/D2 Chest and Triceps
4.9
9
W1/D3 Quads, Glutes, calves
5.0
7
W1/D4 Big Delt Day
5.0
6
W1/D5 Arms and Abs
5.0
8
W1/D6 Hamstrings, Glutes, Quads
4.8
6
W1/D7 Rest Day
5.0
0
W2/D1 Back and Biceps
4.8
6
W2/D2 Chest and Triceps
4.8
7
W2/D3 Quads, Glutes, Hamstrings
5.0
8
W2/D4 Delts for Days
5.0
6
W2/D5 Arm Blaster and Abs
4.8
5
W2/D6 Hamstrings, Quads, Glutes, calves
4.8
3
W2/D7 Rest Day
5.0
0
W3/D1 Back and Biceps
4.8
5
W3/D2 Big Chest and Triceps
4.9
6
W3/D3 Quads, Glutes, Hamstrings
4.7
8
W3/D4 Delts Day
4.9
4
W3/D5 Arm Day 600 or 1000 rep challenge!π₯
4.8
8
W3/D6 Hamstrings, Glutes, Quads
5.0
3
W3/D7 Rest Day
5.0
2
W4/D1 Back & Biceps
4.8
3
W4/D2 Chest & Triceps
4.8
4
W4/D3 Quads , Glutes, Hamstrings
4.8
7
W4/D4 Delts for Days
4.9
7
W4/D5 Arm Blaster and Abs
5.0
4
W4/D6 Hamstrings, Glutes, Quads
4.7
2
W4/D7 REST DAY βοΈ
5.0
0
W5/D1 Chest & Delts
4.8
5
W5/D3 LEGS
4.9
6
W5/D4 Arms & Abs
4.9
4
W5/D5 Upper Touch-up
5.0
3
W5/D6 Lower Glute & Ham
4.7
4
W5/D7 Rest DayβοΈ
5.0
1
W6/D1 Back
4.8
7
W6/D2 Chest & Delts
4.9
8
W6/D3 LEGS (quad focused)
4.7
5
W6/D4 Arms and Abs
4.8
9
W6/D5 UPPER (touch-up)
4.7
2
W6/D6 LEGS (glute and Ham focused)
4.8
3
W6/D7 Rest Day βοΈ (take a look)
5.0
1
W7/D1 Chest & Shoulders
4.8
7
W7/D2 Back Attack
5.0
3
W7/D3 LEGS (Quad focused)
4.9
6
W7/D4 Arms & Abs
4.6
4
W7/D5 UPPER touch-up
5.0
4
W7/D6 LEGS (Glute and Ham focused)
5.0
4
W7/D7 Rest Day
5.0
0
W8/D1 Back Attack
4.8
3
POWERED BY
PLAYBOOK
Community