Name: Playbook - Kristy Sellars - Sleep
Uploaded: 2023-06-15T10:38:03.950Z
Duration: PTnullM
Description: Sleep

I have a native sleep tea I drink 30mins before bed plus put a magnesium sleep lotion on my feet or a lavender essential oil roller plus diffuse the lavender oil as well.

Rose

One of the most important facets of training!

Sleep

Thankyou for talking candidly about nutrition… with dancing in my childhood and then getting overweight in my teens and obese in my early 20s and having to deal with that, even attempting to follow marathon runner calories has been leaving me feeling flat by the end of training…. Im up to about 3500 cals a day now and am getting more progress on my tricks faster, and I certainly haven’t gained weight, so clearly I was not eating enough at all… and I’m guessing there’s no research per se about how much more pole takes with how new it is….

DarkCyanide

Motivational Talk! 90 mins!

I love these! Thank you for sharing and providing resources!

Heidi

Great ideas. Thanks for sharing! I just added a vegan glucosamine to my daily routine. Not sure if it's the placebo effect 🤔 but my knee is feeling way better already.

Angela

What do you think of mouth taping at night to breath through your nose while you sleep? 
I have heard it’s great for your health!

2023 Daily Habits

Where do I find the link to the podcast mentioned?

Lindsay

I have always turned the cold water on my face before I get out of the shower to close my pores. 
Have tried putting the rest of my body under but freak and I can’t do it. The breathing you suggest, I will give it a go.

Cold Exposure

Great content! 
I love the cracked screen phone analogy!

What kind of dark chocolate did you find that you liked? I love milk chocolate but I’m not a fan of dark chocolate

Your Body Will Tell You What It Needs is a ‘aha’ moment for me. Good tips! 🙌🏾

Nutrition 🍌🥦🍇🍓🥑

This is so important! Thank you! I am learning to believe I can do it in reality because I can visualize myself doing the movements in my imagination and when I get to it for real I lack the belief! 😅

Yenth’l Garcia Isaac

Visualisation

This video resonated deeply! Self confidence is a huge issue for me and I have a problem with self sabotaging myself regularly. Going to try and take note of the promises I keep to myself in the future

Jade

This has never occurred to me, but makes so much sense! Honoring your commitments to yourself builds trust and self confidence. Game changer!!

Brandy

Self Confidence

I love this idea 💡 it will go towards how I think ‘the more you put into it, the more you will get from it’ as in feeling accomplished.

Every action = one vote (great analogy)

Going to find it now!!! What a simple concept ♡

Amber Munster

Audiobook: Atomic Habits

I started listening to the audio book today and wow! Thanks for recommending it on Audible. I am finding listening to the author in conversations as well as hear the book meaningful 💕🙏.

Love this app! It is already so helpful for pole training and I cannot wait to see what else you've got in store for it. Very keen for the challenges 💪🏼

Michelle

Audiobook- Can’t Hurt Me by David Goggins

This resonated with me straight away, will be getting it! 🙌🏾

This guy is good! I’m new to that whole way of mindset and growth, and some bits confused me HEAPS! But some was light bulb moments! 
I need to do more work on my “purpose” but I have a job I’m striving for which this will help. But my passion is pole and when I used to be an instructor… so that’s a possible goal too. Hmm 🤔 

Great recommendation kristy!!

Sleep

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