I love these! Thank you for sharing and providing resources!
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Angela • 1y ago
Great ideas. Thanks for sharing! I just added a vegan glucosamine to my daily routine. Not sure if it's the placebo effect 🤔 but my knee is feeling way better already.
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Rose • 1y ago
What do you think of mouth taping at night to breath through your nose while you sleep?
I have heard it’s great for your health!
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Carol • 1y ago
Love these suggestions
Thank you Kirsty 😄
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Yenth’l • 1y ago
Thank you for motivating me to add to my daily habits this year and NOW for the new year! I have been learning from your book recommendations and add greens powder to my smoothies everyday! I have been able to exercise on and off the pole from home with your challenges on the app that I replay!
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