Name: Playbook - Kristy Ardo - Day 5- Booty
Uploaded: 2021-01-18T11:48:22.247Z
Duration: 15 min
Description: Day 5- Booty

Daniel Francis

Valentina

Maigen

Squat full press

Deadlift row

Lateral Lunge Press

In a side plank position bring your knee up and down

Side plank clams

Shoulder blades on couch. Drive into heels. Engage core. Don’t let band pull your knees together. Your head stays in line. If you don’t have a band you can place a dumbbell across your hips

Hip thrusters - band

Booty

Day 5- Booty

Really great!!! You are a really fantastic coach

Alice

Amazing!!! I worked out with you in 2017 and now im back !!!!💪🏻🔥

Maram

LOVED this workout. Challenging but not discouraging. Was able to easily complete it with good form and increase my weights for more of a challenge!

Lindsay Miller

Day 1: Full Body

I love these I do these after each workout and I can start seeing some definition in my arms

Sorina

Day 2- Upper Body

Akhila

Lobaba

Day 3 - Lower body

Mina

I love love love following along with your workouts!! Keeps me going and motivated! 💪🏻

Day 5- Booty

Community

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