Name: Playbook - Kristy Ardo - Day 2- Upper Body
Uploaded: 2021-01-18T11:50:00.326Z
Duration: 20 min
Description: Day 2- Upper Body

Maram

I love these I do these after each workout and I can start seeing some definition in my arms

Sorina

My arms felt the burn! Definitely needed this!

We are focusing on shoulders and upper body today! This will help strengthen your posture and back!

Really great!!! You are a really fantastic coach

Amazing!!! I worked out with you in 2017 and now im back !!!!💪🏻🔥

LOVED this workout. Challenging but not discouraging. Was able to easily complete it with good form and increase my weights for more of a challenge!

I love love love following along with your workouts!! Keeps me going and motivated! 💪🏻