Kristy Ardo
Kristy Ardo
/
STRENGTH
Day 1: Full Body
5.0
|
20 min
|
13 comments
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5 exercises 1. Lunge curl 2. Shoulder press
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A
Alice • 3y ago
Really great!!! You are a really fantastic coach
M
Maram • 3y ago
Amazing!!! I worked out with you in 2017 and now im back !!!!💪🏻🔥
L
Lindsay • 4y ago
LOVED this workout. Challenging but not discouraging. Was able to easily complete it with good form and increase my weights for more of a challenge!
M
Meagan • 4y ago
Oooh girl, what a sneaky little workout! It doesn’t seem that hard til you’re on round 3 🤪
D
Dana • 4y ago
Perfect for first time back after baby number 2!
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More workouts from
Kristy Ardo
Day 2- Upper Body
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Day 3 - Lower body
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Day 4 - Core Work
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Day 5- Booty
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