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Kristy ArdoKristy Ardo
/STRENGTH

Day 1: Full Body

5.0|20 min|13 comments
5 exercises 1. Lunge curl 2. Shoulder press... more


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Alice 3y ago
Really great!!! You are a really fantastic coach
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Maram 3y ago
Amazing!!! I worked out with you in 2017 and now im back !!!!💪🏻🔥
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Lindsay 4y ago
LOVED this workout. Challenging but not discouraging. Was able to easily complete it with good form and increase my weights for more of a challenge!
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Meagan 4y ago
Oooh girl, what a sneaky little workout! It doesn’t seem that hard til you’re on round 3 🤪
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Dana 4y ago
Perfect for first time back after baby number 2!

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