Name: Playbook - Kristy Ardo - Day 4 - Core Work
Uploaded: 2021-01-18T11:46:32.925Z
Duration: 15 min
Description: Day 4 - Core Work

Mina

Lobaba

I love love love following along with your workouts!! Keeps me going and motivated! 💪🏻

Working your core can be a full body workout! Your core is the foundation for everything!!!

Core work = mind work = FOCUSING! Focus on good technique!

Don’t let your hips rock back and forth engage those deep
Core muscles

Shoulder blades on couch. Place dumbbell across your hips to add weight!

Really great!!! You are a really fantastic coach

Amazing!!! I worked out with you in 2017 and now im back !!!!💪🏻🔥

LOVED this workout. Challenging but not discouraging. Was able to easily complete it with good form and increase my weights for more of a challenge!

I love these I do these after each workout and I can start seeing some definition in my arms