Name: Playbook - Kristy Ardo - Day 3 - Lower body
Uploaded: 2021-01-18T11:49:59.642Z
Duration: 20 min
Description: Day 3 - Lower body

Akhila

Lobaba

Whose ready for a lower body burn!! This is a quick 29 minute workout and I promise you’ll feel the burn!

Focus on engaging your core and good breathing

Really great!!! You are a really fantastic coach

Amazing!!! I worked out with you in 2017 and now im back !!!!💪🏻🔥

LOVED this workout. Challenging but not discouraging. Was able to easily complete it with good form and increase my weights for more of a challenge!

I love these I do these after each workout and I can start seeing some definition in my arms

I love love love following along with your workouts!! Keeps me going and motivated! 💪🏻