Kristy Ardo

STRENGTH

Get started today!

This program is designed to help you lose fat and gain muscle.

6-pack, Lean muscle, Home, Weight loss
4 weeks program
6-pack, Lean muscle, Home, Weight loss
4 weeks program

Workouts

Day 1: Full Body
Day 1: Full Body
5.0
13
Day 2- Upper Body
Day 2- Upper Body
5.0
8
Day 3 - Lower body
Day 3 - Lower body
5.0
3
Day 4 - Core Work
Day 4 - Core Work
4.7
3
Day 5- Booty
Day 5- Booty
4.6
4
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Kristy Ardo

Online personal trainer

I am a mother of 3! I used to be an avid gym goer but after kids it was unrealistic for me to go to the gym everyday. That’s when I started doing badass workouts from HOME! I am NASM certified and also specialize in pre/post natal fitness and pregnancy. I have 10+ years experience in the fitness industry! I believe fitness should be fun and enjoyable for you to stick with it!

Frequently asked questions

What are the goals of the program?
To feel stronger
What do I need to participate in this program?
Dumbbells
Who are these workouts for (skill-level)?
Any skill level
How to schedule the program into a week?
3 workouts per week with 1 bonus workout
How to get the best outcome of the program?
By committing!

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