Pelvic Floor & Core
with Kristy Ardo
2-Week body weight Challenge! Each workout consists of 15 minutes. Easy to incorporate into your busy life and do at home! This is safe for pregnancy, diastasis recti, and postpartum/ pelvic floor friendly!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (14)
4.83/5
3
5 min
4.66/5
3
5 min
4.79/5
3
5 min
+9 sessions more
Frequently Asked Questions
What are the goals of the program?
To commit to 2 weeks of consistently working out!
How to schedule the program into a week?
1 workout everyday (weekends off)
Each workout is 15 minutes long
What do I need to participate in this program?
No equipment needed! Just a device to click PLAY!
How to get the best outcome of the program?
By committing to next two weeks and keeping a positive outlook toward exercise!
Who are these workouts for (skill-level)?
These are for all skill levels.
Frequently Asked Questions
What are the goals of the program?
To commit to 2 weeks of consistently working out!
How to schedule the program into a week?
1 workout everyday (weekends off)
Each workout is 15 minutes long
What do I need to participate in this program?
No equipment needed! Just a device to click PLAY!
How to get the best outcome of the program?
By committing to next two weeks and keeping a positive outlook toward exercise!
Who are these workouts for (skill-level)?
These are for all skill levels.
Features that support your success
Chat
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
S
Soraya • 2y ago
Great workout!
B
B@K • 3y ago
Would like to see alternatives for the finisher when you have a pregnant belly.
C
cbl • 3y ago
Great
S
Shannon • 3y ago
I would like some modification options and a little more description on what the move should and shouldn’t look like.
M
Mallory • 3y ago
🥵🥵🥵
B
Barrett • 3y ago
So excited to use these breathing exercises and strengthen my pelvic floor 🥳 !