Name: Playbook - Kristi O'Connell - Week 2 - Day 3
Uploaded: 2022-10-27T16:32:07.912Z
Duration: 45 min
Description: Week 2 - Day 3

Warm Up: 
3 Rounds of 
1 min jog
10 High knees
10 Butt kicks 
10 shuffles each direction

B) For Time:
Accumulate 2 Miles running or 21 Minutes
Run 6 min at moderate pace*
Walk :30 seconds 
* perceived effort should be 5 out of 10 for the 6 min run.

C) Cool down 
3-5 Min recovery walk

- Run at a good pace for you 
- Increase speed and intensity as you progress

Running

Week 2 - Day 3

Caity

Week 1 - Day 1

Week 1 - Day 2

Week 1 - Day 3

Week 2 - Day 1

Week 2 - Day 2

Week 3 - Day 1

Week 3 - Day 2

Week 3 - Day 3

Week 4 - Day 1

Week 4 - Day 2

Week 4 - Day 3

Week 5 - Day 1

Week 5 - Day 2

Week 5 - Day 3

Week 6 - Day 1

Week 6 - Day 2

Week 6 - Day 3

Week 2 - Day 3

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