Name: Playbook - Kristi O'Connell - Week 2 - Day 2
Uploaded: 2022-10-27T16:32:07.908Z
Duration: 45 min
Description: Week 2 - Day 2

A) Warm Up: 
3 Rounds: 
1 min easy jog/ :20 sec fast jog/:40 sec Walk 
*increase effort over the 3 rounds

B) For Time
8 Rounds: 
:45 sec Jog
:45 Sec FAST run*
:30 sec walk 
*perceived effort for :45 sec FAST run should be 8 to 9 out of 10! Run hard and use the walk and jog to recover!

C) Cool down 
3-5 Min recovery walk

- Run at a good pace for you 
- Increase speed and intensity as you progress

Running

Week 2 - Day 2

Caity

Week 1 - Day 1

Week 1 - Day 2

Week 1 - Day 3

Week 2 - Day 1

Week 2 - Day 3

Week 3 - Day 1

Week 3 - Day 2

Week 3 - Day 3

Week 4 - Day 1

Week 4 - Day 2

Week 4 - Day 3

Week 5 - Day 1

Week 5 - Day 2

Week 5 - Day 3

Week 6 - Day 1

Week 6 - Day 2

Week 6 - Day 3

Week 2 - Day 2

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