Name: Playbook - Kristi O'Connell - Week 1 - Day 1
Uploaded: 2022-10-27T16:32:07.888Z
Duration: 45 min
Description: Week 1 - Day 1

Caity

A) Warm Up: 
2 rounds of: 
1 min walk/1 min light Jog

2 rounds
10 high knees
10 butt kicks
10 side shuffle each direction 

B) For Time: 
Accumulate 1.5 Mile or 16 minutes:
:30 EASY jog (faster than a walk)
2 min jog at moderate pace *
:30 sec walk 
*moderate pace 6 out of 10 perceived effort.


C) Cool Down: 
4 Min Recovery Walk

- Run at a good pace for you 
- Increase speed and intensity as you progress

Running

Week 1 - Day 1

Week 1 - Day 2

Week 1 - Day 3

Week 2 - Day 1

Week 2 - Day 2

Week 2 - Day 3

Week 3 - Day 1

Week 3 - Day 2

Week 3 - Day 3

Week 4 - Day 1

Week 1 - Day 1

Community

More workouts from Kristi O'Connell