Name: Playbook - Kristi O'Connell - Week 1 - Day 2
Uploaded: 2022-10-27T16:32:07.893Z
Duration: 45 min
Description: Week 1 - Day 2

A) Warm Up: 
2 rounds of: 
1 min walk/1 min light Jog

2 rounds
10 high skips
10 toe touches
10 leg swings each leg

B) For Time
6 Rounds: 
1 min Jog
: 30 Sec FAST run*
: 30 sec Walk 
*run hard 8 to 9 out of 10 perceived effort, use the walk and jog to recover for each hard run!

C) Cool Down: 
4 Min Recovery Walk

- Run at a good pace for you 
- Increase speed and intensity as you progress

Running

Week 1 - Day 2

Caity

Week 1 - Day 1

Week 1 - Day 3

Week 2 - Day 1

Week 2 - Day 2

Week 2 - Day 3

Week 3 - Day 1

Week 3 - Day 2

Week 3 - Day 3

Week 4 - Day 1

Week 4 - Day 2

Week 4 - Day 3

Week 5 - Day 1

Week 5 - Day 2

Week 5 - Day 3

Week 6 - Day 1

Week 6 - Day 2

Week 6 - Day 3

Week 1 - Day 2

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