Name: Playbook - Kristi O'Connell - Week 1 - Day 3
Uploaded: 2022-10-27T16:32:07.898Z
Duration: 45 min
Description: Week 1 - Day 3

A)  Warm Up: 
3 Rounds of 
:30 easy sec jog
10 sec High knees 
10 sec Butt kicks
10 sec skipping 

B) For Time:
Accumulate 2 Miles running or 18 minutes:
Run 4 min
Walk :30 seconds 
*run 4 min @ a moderate/hard pace. Your perceived effort should be  5 to 6 out 10 for each 4 min interval 

C) Cool down 
3-5 Min recovery walk

- Run at a good pace for you 
- Increase speed and intensity as you progress

Running

Week 1 - Day 3

Caity

Week 1 - Day 1

Week 1 - Day 2

Week 2 - Day 1

Week 2 - Day 2

Week 2 - Day 3

Week 3 - Day 1

Week 3 - Day 2

Week 3 - Day 3

Week 4 - Day 1

Week 1 - Day 3

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