Name: Playbook - Kristi O'Connell - Week 2 - Day 1
Uploaded: 2022-10-27T16:32:07.902Z
Duration: 45 min
Description: Week 2 - Day 1

A) Warm Up: 
2 rounds of: 
1 min walk/1 min light Jog/ :30 sec stride (faster than a jog)

2 rounds:
10 butt kicks
10 high knees
10 big skips


B)Accumulate 2 Miles or 20 min by
:30 sec easy jog (fast than a walk)
3 min moderate/fast pace
:30 sec walk 
*for moderate fast pace, perceived effort is 6 out of 10.


C) Cool Down 
4 Min Recovery Walk

- Run at a good pace for you 
- Increase speed and intensity as you progress

Running

Week 2 - Day 1

Caity

Week 1 - Day 1

Week 1 - Day 2

Week 1 - Day 3

Week 2 - Day 2

Week 2 - Day 3

Week 3 - Day 1

Week 3 - Day 2

Week 3 - Day 3

Week 4 - Day 1

Week 2 - Day 1

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