Kololia Atoa
Kololia Atoa
/
23' SPRING🌸CHALLENGE💦
Week 5/Day 4 (@home)
5.0
|
45 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Perform each exercise for 5-8 rounds. The length or flights of your staircase with determine how many rounds you should be doing. Use your judgment to select those rounds! BUT PUSH YOURSELF.
More workouts from
Kololia Atoa
WEEK 1/DAY 1 (gym)
5.0
3
WEEK 1/DAY 1 (@home)
5.0
2
WEEK 1/DAY 2 (gym)
5.0
3
WEEK 1/DAY 2 (@home)
5.0
0
WEEK 1/DAY 3 - REST
5.0
0
WEEK 1/DAY 4 (gym)
5.0
0
WEEK 1/DAY 4 (@home)
5.0
0
WEEK 1/DAY 5 - REST
5.0
0
WEEK 1/ DAY 6 (gym)
4.8
5
WEEK 1/DAY 6 (@home)
5.0
2
WEEK 2/DAY 1 (gym)
5.0
0
WEEK 2/DAY 1 (@home)
5.0
0
WEEK 2/DAY 2 (gym)
5.0
0
WEEK 2/DAY 2 (@home)
5.0
0
WEEK 2/DAY 3 - REST
5.0
0
WEEK 2/DAY 4 (gym)
5.0
0
WEEK 2/DAY 4 (@home)
5.0
0
WEEK 2/DAY 5 - REST
5.0
0
WEEK 3/DAY 1 (gym)
5.0
0
WEEK 3/DAY 1 (@home)
5.0
0
WEEK 3/DAY 2 (gym)
5.0
0
WEEK 3/DAY 2 (@home)
5.0
0
WEEK 3/DAY 3 - REST
5.0
0
WEEK 3/DAY 4 (gym)
5.0
0
WEEK 3/DAY 4 (@home)
5.0
0
WEEK 3/DAY 5 - REST
5.0
0
WEEK 4/DAY 1 (gym)
5.0
0
WEEK 4/DAY 1 (@home)
5.0
0
WEEK 4/DAY 2 (gym)
5.0
0
WEEK 4/DAY 2 (@home)
5.0
0
WEEK 4/DAY 3 - REST
5.0
0
WEEK 5/DAY 1 (@home)
5.0
0
WEEK 5/DAY 1 (gym)
5.0
0
WEEK 5/DAY 2 (gym)
5.0
0
WEEK 5/DAY 2 (@home)
5.0
0
WEEK 5/DAY 3 - REST
5.0
0
Week 5/Day 4 (gym)
5.0
0
WEEK 6/DAY 1 (@gym)
5.0
0
WEEK 6/DAY 2 (@gym)
5.0
0
POWERED BY
PLAYBOOK