Name: Playbook - Kololia Atoa - WEEK 5/DAY 2 (@home)
Uploaded: 2023-06-13T15:12:41.110Z
Duration: 45 min
Description: WEEK 5/DAY 2 (@home)

All you need is a med ball for this fire full body session.

- Hold a medicine or slam ball with both hands above your head
- Slam the ball on to the ground directly in front of you as hard as you can
- Catch the ball with both hands on the bounce and repeat the movement

Ball slam

- The farther you are away from the wall the more challenging this exercise will be
- Bring shoulders off the ground to perform crunch

Med ball crunch (wall ball)

- Med ball slam 
- Rotate obliques to perform wall ball

Med ball slam to wall ball

- Use a band for a more challenging version
- Arms should remain behind the head to isolate the legs
- Lightly tapping the medicine ball, alternating for speed

Med ball toe taps

Wall Ball Circuit

- Start in crunch position
- Rock forward using the weight of the medicine ball to jump directly into a plank

Med ball rock and rolls

- Alternating jumping lunges
- Med ball slam should be outside of forward leg

Med ball jumping lunge with slam

WEEK 5/DAY 2 (@home)

Man it was tough but I got through it!! Tysm for this

Glorianna

Leipua

It was the right amount of sets and exercises to get the perfect burn without feeling like I have to go in the gym for hours and suffer. I have been trying to find a new routine/workouts and I really enjoyed this one

Lauren Ousby

WEEK 1/DAY 1 (gym)

Only had 20 minutes to workout, but definitely felt it!🔥

Shanice Taufa’asau

Christalen

WEEK 1/DAY 1 (@home)

Brandi

this was a good burn to my cheeks🫠🥲

WEEK 1/DAY 2 (gym)

WEEK 1/DAY 2 (@home)

WEEK 1/DAY 3 - REST

WEEK 1/DAY 4 (gym)

WEEK 1/DAY 4 (@home)

WEEK 1/DAY 5 - REST

Annie

Left me gassed. Ima feel this tomorrow for sure.

Maria

WEEK 1/ DAY 6 (gym)

What a burn out. Would love to see stretches and warm ups in the beginning. Overall loving it so far! #day2

Gina

Yo this workout killed me. Def surprised me at how effective it was! Thanks for the good workout to start my week Koko!

WEEK 5/DAY 2 (@home)

More workouts from Kololia Atoa