Name: Playbook - Kololia Atoa - WEEK 3/DAY 3 - REST
Uploaded: 2023-06-13T15:12:41.067Z
Duration: 1 min
Description: WEEK 3/DAY 3 - REST

REST & RECOVER

Level 5-7
30 minutes - no hands on machine

Stairmaster - LISS

WEEK 3/DAY 3 - REST

Man it was tough but I got through it!! Tysm for this

Glorianna

Leipua

It was the right amount of sets and exercises to get the perfect burn without feeling like I have to go in the gym for hours and suffer. I have been trying to find a new routine/workouts and I really enjoyed this one

Lauren Ousby

WEEK 1/DAY 1 (gym)

Only had 20 minutes to workout, but definitely felt it!🔥

Shanice Taufa’asau

Christalen

WEEK 1/DAY 1 (@home)

Brandi

this was a good burn to my cheeks🫠🥲

WEEK 1/DAY 2 (gym)

WEEK 1/DAY 2 (@home)

WEEK 1/DAY 3 - REST

WEEK 1/DAY 4 (gym)

WEEK 1/DAY 4 (@home)

WEEK 1/DAY 5 - REST

Annie

Left me gassed. Ima feel this tomorrow for sure.

Maria

WEEK 1/ DAY 6 (gym)

What a burn out. Would love to see stretches and warm ups in the beginning. Overall loving it so far! #day2

Gina

Yo this workout killed me. Def surprised me at how effective it was! Thanks for the good workout to start my week Koko!

Jessica Hartman

WEEK 1/DAY 6 (@home)

WEEK 2/DAY 1 (gym)

WEEK 2/DAY 1 (@home)

WEEK 2/DAY 2 (gym)

WEEK 2/DAY 2 (@home)

WEEK 2/DAY 3 - REST

WEEK 2/DAY 4 (gym)

WEEK 2/DAY 4 (@home)

WEEK 2/DAY 5 - REST

WEEK 3/DAY 1 (gym)

WEEK 3/DAY 1 (@home)

WEEK 3/DAY 2 (gym)

WEEK 3/DAY 2 (@home)

WEEK 3/DAY 4 (gym)

WEEK 3/DAY 4 (@home)

WEEK 3/DAY 5 - REST

WEEK 4/DAY 1 (gym)

WEEK 4/DAY 1 (@home)

WEEK 4/DAY 2 (gym)

WEEK 4/DAY 2 (@home)

WEEK 4/DAY 3 - REST

WEEK 5/DAY 1 (@home)

WEEK 5/DAY 1 (gym)

WEEK 5/DAY 2 (gym)

WEEK 5/DAY 2 (@home)

WEEK 5/DAY 3 - REST

Week 5/Day 4 (gym)

Week 5/Day 4 (@home)

WEEK 6/DAY 1 (@gym)

WEEK 6/DAY 2 (@gym)

WEEK 3/DAY 3 - REST

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