Kololia Atoa
Kololia Atoa
/
23' SPRING🌸CHALLENGE💦
WEEK 4/DAY 1 (@home)
5.0
|
30 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Every exercise should be performed 4-5 times for the length of the entire staircase that you will be using. If it is shorter, use your judgment to add more rounds! Make it worth the sweat, you're already here!
More workouts from
Kololia Atoa
WEEK 1/DAY 1 (gym)
5.0
3
WEEK 1/DAY 1 (@home)
5.0
2
WEEK 1/DAY 2 (gym)
5.0
3
WEEK 1/DAY 2 (@home)
5.0
0
WEEK 1/DAY 3 - REST
5.0
0
WEEK 1/DAY 4 (gym)
5.0
0
WEEK 1/DAY 4 (@home)
5.0
0
WEEK 1/DAY 5 - REST
5.0
0
WEEK 1/ DAY 6 (gym)
4.8
5
WEEK 1/DAY 6 (@home)
5.0
2
WEEK 2/DAY 1 (gym)
5.0
0
WEEK 2/DAY 1 (@home)
5.0
0
WEEK 2/DAY 2 (gym)
5.0
0
WEEK 2/DAY 2 (@home)
5.0
0
WEEK 2/DAY 3 - REST
5.0
0
WEEK 2/DAY 4 (gym)
5.0
0
WEEK 2/DAY 4 (@home)
5.0
0
WEEK 2/DAY 5 - REST
5.0
0
WEEK 3/DAY 1 (gym)
5.0
0
WEEK 3/DAY 1 (@home)
5.0
0
WEEK 3/DAY 2 (gym)
5.0
0
WEEK 3/DAY 2 (@home)
5.0
0
WEEK 3/DAY 3 - REST
5.0
0
WEEK 3/DAY 4 (gym)
5.0
0
WEEK 3/DAY 4 (@home)
5.0
0
WEEK 3/DAY 5 - REST
5.0
0
WEEK 4/DAY 1 (gym)
5.0
0
WEEK 4/DAY 2 (gym)
5.0
0
WEEK 4/DAY 2 (@home)
5.0
0
WEEK 4/DAY 3 - REST
5.0
0
WEEK 5/DAY 1 (@home)
5.0
0
WEEK 5/DAY 1 (gym)
5.0
0
WEEK 5/DAY 2 (gym)
5.0
0
WEEK 5/DAY 2 (@home)
5.0
0
WEEK 5/DAY 3 - REST
5.0
0
Week 5/Day 4 (gym)
5.0
0
Week 5/Day 4 (@home)
5.0
0
WEEK 6/DAY 1 (@gym)
5.0
0
WEEK 6/DAY 2 (@gym)
5.0
0
POWERED BY
PLAYBOOK