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Klabera KominiKlabera Komini

Week of 4.29.24 - KB circuit & Bodyweight Abs

5.0|40 min|1 comment
Start with a warm up of bear crawls. 10 reps is suggestive. Repeat as many reps as needed for a proper warmup. Follow up with 4 rounds of a kettlebell circuit. No KB? Can be done with a dumbbell instead 🤗 Finish with 3 rounds of a bodyweight ab circuit. Happy new week! Enjoy!


Mackenzie 21d ago
Just did the KB part but it was 10/10

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