Name: Playbook - Klabera Komini - Week of 3.11.24 - Full Body HIIT
Uploaded: 2024-03-11T14:29:53.115Z
Duration: 30 min
Description: Week of 3.11.24 - Full Body HIIT

The perfect full body burn to add this week. Complete each superset combo 4x before moving to the next superset!

Complete each superset for the amount rounds given in this format: 

Exercise 1 40s
Exercise 2 40s
20s rest 
Exercise 1 40s
Exercise 2 40s

Etc.

- Place your feet hip-width apart, and dumbbells at your sides
- Take a big step to the side
- Land with your heel, flex the knee to lower your hip and body until your knee and hip are at a 90 degree angle 
- Keep opposite leg only slightly angled
- Return to the starting position by extending your hip and knee 
- Once they are straight, bring your foot back in to a standing tall position
- Alternate sides

Dumbbell lateral lunge

Squat jump - hip twist

Superset 1

Bicycle - leg raise

- Hold a forearm plank
- LIGHTLY tap both knees to the floor at the same time
- Keep hips tucked under to engage lower abs

Plank double knee taps

Superset 2

Dumbbell curtesy lunge - reverse lunge

Dumbbell skier - push press

Superset 3

- hold for 30s :) 
- keep hips tucked under the whole time!

Plank hold

- start lying on your back 
- feet elevated to 90 degrees
- keeping your lower back pressed to the floor - lightly tap each heel down

Heel taps

Superset 4

Week of 3.11.24 - Full Body HIIT

Week of 5.13.24 - Bodyweight Cardio & Abs

Loved it! It burnt but not too much❤️

Zoja

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Week of 2.25.24

Week of 2.19.24 - 15 minute AMRAP BODYWEIGHT

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Oriya

Week of 2.5.24

Great! Sometimes I feel like I’m not doing it right though.

Jessica Lynn

Week of 1.29.24

Week of 1.22.24 - Unilateral Focus

Week of 1.15.24 - Lower Body Day

I love a quick workout! Also, love the WOTW series, perfect to fit in between heavy weight days! 💪🏻❤️

Marie Michelle Voyer

Week of 1.8.24

That was harder than I expected but it felt great!!!

Kate

First workout in a long time (aside from figureskating). I’m sweating and it really made me push my limits a bit. Awesome!

Desiree Zwaga

It looked like an easy workout at first glance but it turned out to be quite challenging! You can challenge yourself with this one and modify when needed to finish your reps (I had to, no shame in that!)

Week of 3.11.24 - Full Body HIIT

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