profile picture
Klabera KominiKlabera Komini

Week of 3.4.24 - Unilateral Dumbbell

5.0|35ย min
Emphasis of this workout is unilateral (one sided) work! This is extremely important - most things we do in sport and every day require unilateral function ๐Ÿ˜Š Warm up to start. 3 rounds of the workout Repeat each movement on each side. ENJOY!

More workouts from Klabera Komini

Week of 7.8.24 - KB Full Body