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Klabera KominiKlabera Komini

Week of 4.22.24 - Balance Workout

5.0|20 min
A workout & balance drills in one 😁 You will have two warmup exercises and then you will do TWO sets of each exercise on each side for a total of FOUR sets before moving on to the next exercise. Always remember your CORE plays a huge role in balance training.

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Week of 6.17.24 - Upper body. Pull focus