Name: Playbook - Klabera Komini - Week of 1.29.24
Uploaded: 2024-01-28T13:53:55.957Z
Duration: 30 min
Description: Week of 1.29.24

Great! Sometimes I feel like I’m not doing it right though.

Jessica Lynn

Warm up is a bit of a workout in this one! & then we work through 3 super sets. ENJOY!

- Start in a high plank position
- Take one hand off the floor and touch the opposite shoulder
- Repeating on the opposite side

High plank shoulder taps

- Start in a high plank position 
- Jump your feet forward to just outside of your hands
- Pop your chest up but stay low, with your elbows at your knees and hands forward 
- Place your hands back on the floor and jump your feet back to starting position
- Repeating the sequence for time or reps

Froggers

Body weight walking lunges

Keep this SLOW. keep this controlled. 1 rep = 1 side. So count 1, 2, 3, 4 etc

Lateral lunge - knee drive

Warmup

Staggered DL - reverse lunge

Sumo RDL

Dumbbell skier - push press

- Pull the dumbbell up keeping your elbow close to your body
- Engage your lat as you pull
- Keep your hips squared

Dumbbell renegade rows

- Lay on the ground with knees bent the soles of your feet together
- Come up and touch your feet
- Go back in a controlled motion 
- Engage your core

Butterfly sit up

- lying on your back raise both legs upwards
- lower one leg and bring it back up 
- lift your hips and bring them back down in a controlled manner
- alternate other leg, repeat

Hip lift - leg lower

Week of 1.29.24

Week of 5.13.24 - Bodyweight Cardio & Abs

Loved it! It burnt but not too much❤️

Zoja

Week of 5.6.24 - Circuit

Week of 4.29.24 - KB circuit & Bodyweight Abs

Week of 4.22.24 - Balance Workout

Week of 4.15.24 - full body strength & mobility

Week of 4.8.24 - Full Body Strength & Core

Week of 4.1.24 - Lift & Core

Week of 3.25.24 - Mobility & Strength

Week of 3.18.24 - Lower Body Strength

Week of 3.11.24 - Full Body HIIT

Week of 3.4.24 - Unilateral Dumbbell

Week of 2.25.24

Week of 2.19.24 - 15 minute AMRAP BODYWEIGHT

Week of 2.11.24 - Full Body

Oriya

Week of 2.5.24

Week of 1.22.24 - Unilateral Focus

Week of 1.15.24 - Lower Body Day

I love a quick workout! Also, love the WOTW series, perfect to fit in between heavy weight days! 💪🏻❤️

Marie Michelle Voyer

Week of 1.8.24

That was harder than I expected but it felt great!!!

Kate

First workout in a long time (aside from figureskating). I’m sweating and it really made me push my limits a bit. Awesome!

Desiree Zwaga

It looked like an easy workout at first glance but it turned out to be quite challenging! You can challenge yourself with this one and modify when needed to finish your reps (I had to, no shame in that!)

Week of 1.29.24

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