profile picture
Klabera KominiKlabera Komini
/Skater Strength Series

Layback Drills

5.0|20 min|2 comments
These drills are to work on hip & glute strength while we work on back flexibility. All rep ranges are recommendations & you can tweak as necessary.


Community

R
Raine 20d ago
These exercises are so functional! I loved the lunge with the back knee bend because I think it will help me on my catch camel position.
C
Cassidy 2mo ago
Great!

More workouts from Klabera Komini

Pre skate warmup
5.0
0