Ankle Mobility Drills

Name: Playbook - Klabera Komini - Ankle Mobility Drills
Uploaded: 2024-04-08T22:00:58.118Z
Duration: 20 min
Description: Ankle Mobility Drills

5.0|20 min|2 comments

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A good one to work ankle MOBILITY! Want to do deeper in your push & stride? Or lower in your hydroblade & sit spin? You need to work your ankle mobility! These drills work to increase range of motion while simultaneously st... more

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Ashley • 2mo ago

I had to incorporate some forward folds (stand and touch my toes basically) to stretch my knees and help loosen up the rest of my body in between some of these steps, but this was such a good warm up activity! I’m keeping this in my rotation for sure!

Marie • 2mo ago

I absolutely needed an ankle mobility workout in my life! I recommend massaging/rolling your calf muscles before doing this one, it will help you get more range of motion!