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Klabera KominiKlabera Komini
/Skater Strength Series

Beillman Drills

5.0|20 min|2 comments
In these drills we work on shoulder MOBILITY, hip mobility, back strength & flexibility. You can end this by holding a beillmann if you find it necessary. These drills are here to help you work the correct muscle groups for a beillmann. 😊


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J
John 2mo ago
Great, ran through this 10mins after waking, really loosened me up, I feel and move like I have been up for hours
Z
Zoja 2mo ago
Im filing so relaxed now

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