Work your HIP rotation. This is great for spread eagle, Ina Bauer, and turnout on checkouts & extensions.
The reps and sets are a RECOMMENDATION. please do what feels best and repeat as you like 🙌🏼
Community
J
Janey • 3mo ago
Great opening workout for a first one!!!
E
Ewelina • 3mo ago
Awesome! Love the 20-min exercise format with figure skating specific stretching🥰
Community