Name: Playbook - Kiana Ng - INT - Side Crow
Uploaded: 2024-04-26T12:40:05.747Z
Duration: 11 min
Description: INT - Side Crow

INT - Side Crow

I'm a beginner and thought you provided very good descriptions for each variation. I have work to do to get to the staddle boat pose!

eiron

Love the progression, I can do the first 2- will keep working on and to get to 3 & 4!

Lisa

BEG - Boat Pose

Love this series- the breakdown is great, really able to figure out where I am with the pose

BEG - Bound Side Angle

BEG - Chaturanga

BEG - Cobra

BEG - Dancer's Pose

BEG - Downward Dog

BEG - Flow

BEG - Half Moon

Could get to level 3 today, will keep practicing to see if I can get L4 soon!

BEG - Shoulderstand

Great instructions, so much easier to learn the poses this way rather than in a flow- I get totally lost! This makes s lot of sense though, appreciate the breakdowns

BEG - Side Angle

Okay I could do a lot more than I thought I'd be able to!

BEG - Skandasana

BEG - Splits

BEG - Triangle

BEG - Bound Triangle

BEG - Up Dog

BEG - Warrior 1

BEG - Warrior 2

INT - Compass

INT - Crow

INT - Eight Angle

The "have your arm like a backpack" cue was super helpful. Couldn't believe I could actually do this one! I had to use push-up handles instead of blocks because of wrist flexibility issues but with that modification I was able to get it. Thanks for this demo!

INT - Elephant Trunk

INT - Firefly

INT - Forearm Stand

Seriously such good explanations and progressions! She makes things so accessible for whatever level you're at. I can get up to level 4 right now and will keep coming back.

INT - Headstand

INT - Pistol Squat

INT - Side Plank

INT - Sugarcane

Loved the variation that's easier on wrists (with the yoga blocks), will be working on that one for a while!

INT - Side Crow

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