Name: Playbook - Kiana Ng - Bird Of Paradise
Uploaded: 2024-03-30T15:07:40.042Z
Duration: 9 min
Description: Bird Of Paradise

These tutorials teach you how to do bird of paradise.

Pre-Requisites: Bound Side Angle, Bound Triangle

Bird Of Paradise

I'm a beginner and thought you provided very good descriptions for each variation. I have work to do to get to the staddle boat pose!

eiron

Love the progression, I can do the first 2- will keep working on and to get to 3 & 4!

Lisa

BEG - Boat Pose

Love this series- the breakdown is great, really able to figure out where I am with the pose

BEG - Bound Side Angle

BEG - Chaturanga

BEG - Cobra

BEG - Dancer's Pose

BEG - Downward Dog

BEG - Flow

BEG - Half Moon

Could get to level 3 today, will keep practicing to see if I can get L4 soon!

BEG - Shoulderstand

Great instructions, so much easier to learn the poses this way rather than in a flow- I get totally lost! This makes s lot of sense though, appreciate the breakdowns

Bird Of Paradise

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