Kiana Ng
Kiana Ng
/
Yoga Classes - INT
Super Soldier
5.0
|
56 min
|
2 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Yoga
Intermediate
In this class, I work you up to super soldier. Expect lots of binds, hamstring and hip openers throughout the class.
Community
K
Kate • 1y ago
I really enjoyed this class! I felt super prepared for super soldier!
E
Elena • 1y ago
A beautiful and fun class. Thank you
Show More
More workouts from
Kiana Ng
Fluid
5.0
0
Hips, Hamstrings, & Handstands
5.0
1
Inversion Strength
5.0
0
Dynamic Hip Mobility Flow
5.0
0
Move Like Water
5.0
0
Crow Transitions
5.0
0
Full Body Flow
5.0
0
Less Thinking, More Moving
5.0
0
Unravel
5.0
0
Feel Good Flow
5.0
1
Lizard Flow
5.0
0
Handstand Flow 9
5.0
1
Pigeon Mixer
5.0
0
Handstand Flow 8
5.0
0
Ankle Stability
5.0
0
Pigeon Mobility
5.0
0
Bind Your Lizard
5.0
0
Handstand Flow 7
5.0
0
Extended Puppy
5.0
0
Handstand Flow 2
5.0
2
Handstand Flow 4
5.0
1
Commit
5.0
0
Wheel Open Your Shoulders
5.0
0
Float Your Pigeon
5.0
0
Handstand Flow 6
5.0
0
Dance Party
5.0
0
Prepping For Firefly
5.0
1
Handstand Flow 1
5.0
1
Handstand Flow 3
5.0
0
Find Your Compass
5.0
0
Handstand Flow 5
5.0
1
Fallen Angel
5.0
0
Standing Straddle Split
5.0
0
Eagle Fun
5.0
0
Baby Grasshopper Transition
5.0
0
Headstand Practice
5.0
0
Crow/Firefly Hybrid
5.0
0
Moving Forwards
5.0
0
Flying Basics
5.0
0
Lead With Your Heart
5.0
0
To Paradise
5.0
0
Vasisthasana
5.0
0
Connecting To Your Divine Feminine
5.0
0
Handstand Flow 10
5.0
1
Working Up To Crow
5.0
0
Embrace The New, Shed The Old
5.0
0
Bend Your Pigeon
5.0
0
Inverted Focus
5.0
0
Learning Control
5.0
0
POWERED BY
PLAYBOOK
Community