Name: Playbook - Kiana Ng - Move Like Water
Uploaded: 2024-03-30T15:07:39.838Z
Duration: 20 min
Description: Move Like Water

This 20-minute flow is all about connecting to your emotional body.⁠ Often times, a yoga practice can be thought-oriented where you're thinking about the postures rather than feeling and experiencing the postures.⁠ In order to move past just the physical experience of a posture, you have to practice tuning and tapping into your emotions and feelings that run underneath that. Being able to FEEL a pose rather than just THINK about whether or not you're doing it right is a different ballgame. ⁠To help you shift your experience into more of a "feeling" experience, you'll practice a continuous flow, less about alignment, with the intention of moving from one posture to the next like water.⁠ Water is the element most closely related to your emotions, which is where the name of this class was inspired from!⁠

Move Like Water

Fluid

Such a sweet and simple, yet interesting short flow.

Kate Lynn

Hips, Hamstrings, & Handstands

Inversion Strength

Dynamic Hip Mobility Flow

Crow Transitions

Great flow for the whole body thank you so much 🙏🏻💜

Lauren

Full Body Flow

Less Thinking, More Moving

Unravel

Exactly what I needed! So happy I found your flows🧡

Move Like Water

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