In this class, you'll prep. for firefly. Without actually practicing the arm balance, you'll move through various binds, hip and hamstring openers, and postures that are designed to help prep. your body for working into a dee...more
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Elena • 1y ago
Thank you, I really enjoy your classes. Felt well prepared for titthibasana and I really like the 45ish min format also ⭐️
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