Kiana Ng
Kiana Ng
/
Yoga Classes - INT
Float Your Pigeon
5.0
|
44Β min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Yoga
Intermediate
Take flight in Pigeon pose in this practice! Move through core strengtheners, hip openers, arm balances, and more.
More workouts from
Kiana Ng
Fluid
5.0
0
Hips, Hamstrings, & Handstands
5.0
1
Inversion Strength
5.0
0
Dynamic Hip Mobility Flow
5.0
0
Move Like Water
5.0
0
Crow Transitions
5.0
0
Full Body Flow
5.0
0
Less Thinking, More Moving
5.0
0
Unravel
5.0
0
Feel Good Flow
5.0
1
Lizard Flow
5.0
0
Handstand Flow 9
5.0
1
Pigeon Mixer
5.0
0
Handstand Flow 8
5.0
0
Ankle Stability
5.0
0
Pigeon Mobility
5.0
0
Bind Your Lizard
5.0
0
Handstand Flow 7
5.0
0
Extended Puppy
5.0
0
Handstand Flow 2
5.0
2
Handstand Flow 4
5.0
1
Commit
5.0
0
Wheel Open Your Shoulders
5.0
0
Handstand Flow 6
5.0
0
Dance Party
5.0
0
Prepping For Firefly
5.0
1
Handstand Flow 1
5.0
1
Handstand Flow 3
5.0
0
Find Your Compass
5.0
0
Handstand Flow 5
5.0
1
Fallen Angel
5.0
0
Standing Straddle Split
5.0
0
Eagle Fun
5.0
0
Baby Grasshopper Transition
5.0
0
Headstand Practice
5.0
0
Crow/Firefly Hybrid
5.0
0
Moving Forwards
5.0
0
Super Soldier
5.0
2
Flying Basics
5.0
0
Lead With Your Heart
5.0
0
To Paradise
5.0
0
Vasisthasana
5.0
0
Connecting To Your Divine Feminine
5.0
0
Handstand Flow 10
5.0
1
Working Up To Crow
5.0
0
Embrace The New, Shed The Old
5.0
0
Bend Your Pigeon
5.0
0
Inverted Focus
5.0
0
Learning Control
5.0
0
POWERED BY
PLAYBOOK