Name: Playbook - kennedy nease - HIIT + core at home
Uploaded: 2024-04-01T02:45:48.554Z
Duration: 30 min
Description: HIIT + core at home

Loved. Didn’t think I’d be able to do it so I’m really proud of myself

Olivia

no equipment needed HIIT and core workout! 

do these circuit style - so do each exercise in the circuit for 20 seconds each, back to back with a 1-2 minute rest after the circuit. then repeat each circuit 4 times! 

if you need to take longer breaks, please feel free to do so!🫶🏼

Land in squat to absorb impact

Lower intensity: sub for air squats

Jump Squats

Keep bottom low
Use core to bring legs in

Mountain Climbers

Use small platform or box
If at home, use couch!

Step up, keeping weight in heels
Step down and behind for a curtsy lunge
Keep knee straight

Step Up to Curtsy Lunge

these can be weighted or with body weight!

start at center and lunge forward with one leg, ensuring you keep your knee in line with your foot. 

do the reps on each side!

Walking Lunges

circuit 1 - hiit

for the exercises that deal with both sides, do one side for one round, then do the other for the next round. that way you hit each side 2x! :)

place your hands out to the side and bring your legs up, extend them out then bring them back in. 

keep your core engaged the entire movement!

In and Out Crunches

lay on your back and extend one leg and the opposite arm while bracing your core

do reps on each side!

Dead Bugs

Use your obliques to drive your hips side to side, dipping towards the ground.

Oblique Dips

Use your core to start in a plank then bring hips up and reach for opposite foot

Plank Taps

take your knee and bend, keeping constant tension with your opposite hand 

raise and lower your leg and opposite arm to a crunch

keep your core engaged and breathe throughout the entire exercise!

do reps on both sides!

Cross Body Crunch Variation

circuit 2 - core

HIIT + core at home

At-Home Core

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Used this workout as my leg workout for the challenge as I was working out at home

HIIT + core at home

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