Name: Playbook - kennedy nease - Full Body
Uploaded: 2024-04-01T02:45:48.535Z
Duration: 50 min
Description: Full Body

Joelle Demonte

a dumbbell only full body workout! 

let me know if you need substitutions or modifications :)

Keep knee straight and chest up
Do the number of reps on each side

Curtsy Lunges

similar to a normal pushup, keep your booty and core tight. 
push away from the ground through your palms, while keeping your body controlled, but pause for a couple seconds at the lowered part of the movement 

can be modified on your knees!

Pause Pushups

Start with palms facing out and bring the dumbbell up and over to an overhead position

Around the Worlds

Wall Sit

knees in line with toes
alternating legs that come forward
weight optional!

Walking Lunges

lay on your back and extend one leg and the opposite arm while bracing your core

do reps on each side!

Dead Bugs

Full Body

At-Home Core

20-minute abs

Used this workout as my leg workout for the challenge as I was working out at home

Jasmin

leg day, no fancy equipment needed✨

Olivia

Bailee

dumbbell only leg day🫶🏼

Loved. Didn’t think I’d be able to do it so I’m really proud of myself

Full Body

Community

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