Name: Playbook - kennedy nease - At-Home Core
Uploaded: 2024-04-01T02:45:48.530Z
Duration: 30 min
Description: At-Home Core

this is a nice lil home friendly core workout! 

i use kettlebells in the demo videos, but those can be swapped for dumbbells or anything with a little resistance that you might have at home! 

let me know if you need any substitutions or help with making this work for your home setup :)

lay on your back and extend one leg and the opposite arm while bracing your core

do reps on each side!

Dead Bugs

Using a dumbbell, plate, kettlebell or any kind of resistance
Use core to drive your body upright
Glutes slightly squeezed to protect low back

Do reps on each side

Oblique Extensions

utilize your core to bring your legs out and in!

In and Out Crunches

take your knee and bend, keeping constant tension with your opposite hand 

raise and lower your leg and opposite arm to a crunch

keep your core engaged and breathe throughout the entire exercise!

do reps on both sides!

Cross Body Crunch Variation

hold the weights in a front rack position
engage your core and lift your leg then lower

keep it controlled! 

reps are for each side

KB March

At-Home Core

Joelle Demonte

Full Body

20-minute abs

Used this workout as my leg workout for the challenge as I was working out at home

At-Home Core

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