Name: Playbook - kennedy nease - leg day, no fancy equipment needed✨
Uploaded: 2024-04-01T02:45:48.544Z
Duration: 60 min
Description: leg day, no fancy equipment needed✨

Used this workout as my leg workout for the challenge as I was working out at home

Jasmin

this leg day uses dumbbells and kettlebells! if you don’t have any kettlebells, feel free to swap em out for dumbbells. 

let’s get into ittt🕺🏻

Have your feet further than hip width apart and point the toes out slightly. Squat down while keeping your chest up and squeezing the glutes as you come up.

Sumo Squats

You can use a plate, base of a dumbbell, or small platform 
Feet at a more narrow stance

Elevated Heel Squat

hinge at those hips baby - imagine a string pulling your tailbone to the back of the room
spine neutral
core tight

KB Deadlift

knees in line with toes
alternating legs that come forward
weight optional!

Walking Lunges

Keep the weight held high at your chest. Engage your core and squat down focusing on keeping your weight in your heels.

Increase weight as reps decrease.

Goblet Squats

Can use plates, a step, or small platform
Keep knee in line with foot

Do reps on both sides!

Deficit Lunges

leg day, no fancy equipment needed✨

At-Home Core

Joelle Demonte

Full Body

20-minute abs

Olivia

Bailee

dumbbell only leg day🫶🏼

Loved. Didn’t think I’d be able to do it so I’m really proud of myself

leg day, no fancy equipment needed✨

Community

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