Back and arms ⚡️

Had to lower the weight because I missed a lot of upper body work this month 🥲🥲

Using logs (for me) was rough at some points, but overall it was solid this time. Some of them you can adapt to standing if you feel like depending on how hard you want to go! 🤎🪵

Cool exercises for shoulders

This is nice during heavy moon cycle days to rest your lower part of your body & hyper focus on your arms while resting 🩸🌑☺️