Name: Playbook - Kenna Matta - Dumbbell upper body burn
Uploaded: 2022-04-16T01:58:52.194Z
Duration: 45 min
Description: Dumbbell upper body burn

First day back to arms in almost 2 weeks 😮‍💨😮‍💨

Alyssa

Tone and strengthen your back, shoulders, biceps and triceps with dumbbells only

- Remain bent over and keep your back straight
- Focus on using your lower last to pull the dumbbells up towards your chest
- Slowly lower back down

Bent over dumbbell rows

- Start in a bent over position keeping your back straight 
- Hold dumbbells in each hand with palms facing towards you
- Bring your elbows up and out until even with your shoulders 
- Slowly lower back down

Bent over wide row

- Begin tipped forward at the hips with a dumbbell in each hand
- With a slight bend in the elbows and arms extended below your chest
- Raise the dumbbells up until your arms are in line with you shoulders 
- Lowering with control back to starting position

Dumbbell bent over reverse flies

- Hold dumbbells with palms facing out 
- With a slight bend in the elbow raise the dumbbells out and up in a full circle to meet at the top
- Slowly lower back down

Dumbbell full circle raises

- Start with your arms at 90 degrees
- Press the dumbbells straight up
- Lower with a slow controlled motion

Dumbbell standing shoulder press

- Lying face down on the ground, arms and legs extended
- Raise both your arms and your legs 
- Engaging your glutes as you lift
- Pause at the top
- Lower back to starting position

Supermans

- Keep your elbows close to your temples
- Bend at the elbows to lower dumbbell down behind your head
- Extend your arms engaging your triceps to bring the dumbbell back up

Dumbbell overhead tricep extension

- Hold the dumbbell in front of you with palms facing toward you 
- Raise the dumbbell up to shoulder height 
- Keep a slight bend at the elbow
- Slowly lower back down

Dumbbell front raises

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral raises

Dumbbell upper body burn

The 15 first reps are hardddd! So good ❤️‍🔥

Those underhand arms are rough but sooo good 🔥

The underhand ones were rough!! Loved it 🔥

Upper body arms and chest

Had to lower the weight because I missed a lot of upper body work this month 🥲🥲

Using logs (for me) was rough at some points, but overall it was solid this time. Some of them you can adapt to standing if you feel like depending on how hard you want to go! 🤎🪵

Back and arms ⚡️

Those sets with 15reps are killer!! ❤️‍🔥❤️‍🔥😮‍💨

Toned arms and back

Getting stronger!! Stoked!! 🙌🏼🫶🏼🔥🔥🔥

Solid! You can switch the order & just do all the up high ones at once & then move the cable down low so it’s fast! ⚡️

I love that you really only have to switch between 2 cable tools, so you can do all of one & then the other! ☺️

Cable upper body workout

So many different exercises 🙌🏼⚡️

Ultimate upper body workout

Love all of the Tricep work!! The last exercise with the cable & position was my fav!! 🖤❤️‍🔥

Sierra

Push upper body

Pull day back and arms

Jessica

Hard. I don’t work on the upper body enough so I’ll feel it tomorrow

Cakhuette

Dumbbell back and shoulders

Really enjoyed taking this at a slower pace. It’s also a bit easier on the rest of your body to increase weight than messing with heavy bulky dumbbells 🖤🖤

Dumbbell upper body burn

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