Name: Playbook - Kenna Matta - Cable upper body workout
Uploaded: 2022-08-26T17:57:56.511Z
Duration: 45 min
Description: Cable upper body workout

Getting stronger!! Stoked!! 🙌🏼🫶🏼🔥🔥🔥

Alyssa

Solid! You can switch the order & just do all the up high ones at once & then move the cable down low so it’s fast! ⚡️

I love that you really only have to switch between 2 cable tools, so you can do all of one & then the other! ☺️

So good!! It’s super easy on a double cable machine to keep the 2 cables separate & switch back & forth! 🖤

Work your arms back and biceps with just the cable machine!

- Stand in a staggered stance with your upper body bent forward
- Keep your core tight
- Pull the cable up engaging your lat and slowly return to full extension 
- Repeat reps on other side

Cable single arm row

- Sitting or standing grab the bar with an overhand grip.
-  Squeeze your shoulders then pull the cable towards your face/top of your chest
- Elbows are out wide

Cable face pulls

- Pull the attachment in towards your body with an underhand grip
- Keeping your body neutral and core engaged
- Elbows drive towards your hips, squeezing your lats and shoulder blades
- Pause at contraction then slowly return to starting position

Seated underhand grip cable row

- Keeping your arms straight with an overhand grip pull the bar down toward your thighs, engaging your lats
- Slowly reverse the movement back to starting position

Cable straight arm pulldown

- Hold the cable attachment with arm fully extended up
- Retract your shoulder and squeeze your lat as you pull down
- Return to a full extension
- Repeat reps on other side

Single arm cable pulldown

- Hold the bar underhand grip with both hands
- Curl bar up towards your shoulders
- Lower to starting position

Straight bar cable bicep curls

Cable upper body workout

The 15 first reps are hardddd! So good ❤️‍🔥

Those underhand arms are rough but sooo good 🔥

The underhand ones were rough!! Loved it 🔥

Upper body arms and chest

Had to lower the weight because I missed a lot of upper body work this month 🥲🥲

Using logs (for me) was rough at some points, but overall it was solid this time. Some of them you can adapt to standing if you feel like depending on how hard you want to go! 🤎🪵

Back and arms ⚡️

Those sets with 15reps are killer!! ❤️‍🔥❤️‍🔥😮‍💨

Toned arms and back

So many different exercises 🙌🏼⚡️

Ultimate upper body workout

Love all of the Tricep work!! The last exercise with the cable & position was my fav!! 🖤❤️‍🔥

Sierra

Push upper body

Pull day back and arms

Jessica

Hard. I don’t work on the upper body enough so I’ll feel it tomorrow

Cakhuette

Dumbbell back and shoulders

Really enjoyed taking this at a slower pace. It’s also a bit easier on the rest of your body to increase weight than messing with heavy bulky dumbbells 🖤🖤

Cable back & arms

First day back to arms in almost 2 weeks 😮‍💨😮‍💨

Dumbbell upper body burn

Solid!! Sometimes I go slower depending on where I’m at with my moon 🌙 cycle ❤️‍🔥🫶🏼

Solid & well rounded! I kept dropping up & down with weight slightly & that was super helpful 🩷

Really love this arm circuit! 🤗💖🔥

Cable upper body workout

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