Name: Playbook - Kenna Matta - Dumbbell back and shoulders
Uploaded: 2022-04-16T04:51:02.213Z
Duration: 45 min
Description: Dumbbell back and shoulders

Jessica

Hard. I don’t work on the upper body enough so I’ll feel it tomorrow

Cakhuette

Tone and strengthen your upper body with these dumbbell only exercises at home or at the gym

- Begin with a dumbbell in both hands
- One arm at a time, curl the dumbbell towards your shoulder
- Slowly lower down until arm is extended and continue alternating arms 
- 10 per arm

Dumbbell alternating bicep curls

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral raises

- Hold the dumbbells in front of you with palms facing toward you 
- Raise the dumbbell up to shoulder height then lower back down and alternate arms 
- Keep a slight bend at the elbow 
- 10 per arm

Dumbbell alternating front raises

- Keep your elbows bent to 90 degrees 
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell bent arm lateral raises

- Begin tipped forward at the hips with a dumbbell in each hand
- With a slight bend in the elbows and arms extended below your chest
- Raise the dumbbells up until your arms are in line with you shoulders 
- Lowering with control back to starting position

Dumbbell Bent Over Reverse Flies

- Begin standing with elbows bent to 90 degrees and dumbbells at your chest held with an underhand grip
- Extend your arm pressing the dumbbell forward and up to shoulder height engaging your chest 
- Slowly lower the dumbbell back with control
- 10 per arm

Dumbbell alternating underhand extension

Dumbbell back and shoulders

The 15 first reps are hardddd! So good ❤️‍🔥

Alyssa

Those underhand arms are rough but sooo good 🔥

The underhand ones were rough!! Loved it 🔥

Upper body arms and chest

Had to lower the weight because I missed a lot of upper body work this month 🥲🥲

Using logs (for me) was rough at some points, but overall it was solid this time. Some of them you can adapt to standing if you feel like depending on how hard you want to go! 🤎🪵

Back and arms ⚡️

Those sets with 15reps are killer!! ❤️‍🔥❤️‍🔥😮‍💨

Toned arms and back

Getting stronger!! Stoked!! 🙌🏼🫶🏼🔥🔥🔥

Solid! You can switch the order & just do all the up high ones at once & then move the cable down low so it’s fast! ⚡️

I love that you really only have to switch between 2 cable tools, so you can do all of one & then the other! ☺️

Cable upper body workout

So many different exercises 🙌🏼⚡️

Ultimate upper body workout

Love all of the Tricep work!! The last exercise with the cable & position was my fav!! 🖤❤️‍🔥

Sierra

Push upper body

Pull day back and arms

Really enjoyed taking this at a slower pace. It’s also a bit easier on the rest of your body to increase weight than messing with heavy bulky dumbbells 🖤🖤

Cable back & arms

First day back to arms in almost 2 weeks 😮‍💨😮‍💨

Dumbbell back and shoulders

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